What is Okra Water?
Okra water is a concoction made by mixing okra pods with water and leave it for several hours. The resulting beverage which is ready to be taken has a slimy texture due to mucilage substance found in Okra.
Okra also known as lady’s finger originated from Africa and its mostly used in cuisines all over the word. In the southern part of united states its fried, used in stews and gumbos also breaded. Okra is considered a fruit while its mostly used as Vegetable.
Okra contains numerous antioxidants, vitamins, minerals, and other nutrients as listed below.
- Calories
- Proteins
- Fats
- Carbohydrates
- Fiber
- Sugar
- Potassium
- Calcium
- Vitamin
- Magnesium
- Phosphorous
What experts say about Okra water.
According to some research conducted Okra has some health benefits associated to it such as improved digestion, and management of sugar levels in the body. Okra water contains vitamins and antioxidants however one will not be able to obtain fiber which is the real benefit of okra in human body.
What science say about the health benefits of okra water.?
- People struggling with weight loss should consider taking Okra water. Okra has fiber which is necessary to enhance the feelings of fullness and satisfaction which are the key factors in regulating weight. Additionally, Okra fiber can help regulate calorie intake leading to improved weight management.
- Furthermore, Okra water has the potential of reducing sugar levels in the body. The compounds present in Okra water such as has the potential to regulate glucose in blood and improve insulin sensitivity. Absence of insulin in the body can cause diabetes therefore people living with diabetes should normalize taking okra water.
- Okra water has a high content of soluble fiber which is significant in digestion and improves the health gut. Frequent intake of Okra water can prevent constipation and make a healthy digestive system.
- Okra water is a good source of vitamin C and other minerals such as magnesium and vitamin K. Vitamin is necessary to nourish immune function and improve skin health since it contains antioxidants. Magnesium is needed for nerve transmission, well-functioning of muscles, and the production of energy in the body. Taking Okra water as a habit ensures that individuals can energize their bodies with these vital nutrients.
Okra water being nutritious it is safe for all to consume. There are no health risks associated with drinking Okra water. However, some research cations people with a history of kidney stones. The high content of oxalates in Okra can highly contribute to kidney formation.
