Most of the time we find ourselves engaging in the hustle and bustle of our daily habits that are slowly killing us without our consent. However, we continue to do them without knowing we are destroying our health.
Here are the 20 habits that seem harmless but slowly draining us, sabotaging our well-being and causing problems such as diabetes, stress, sleep disorders etc. hence reducing our stay here on earth.
- Failing to exercise and living an inactive life: To achieve a healthy living one must not only have a balanced diet but also exercise. Sitting down for longer times or being physically inactive without practicing any form of exercise has been associated with various health problems such as heart disease, obesity, and diabetes.
- Smoking cigarettes: Indulging in smoking can cause lung cancer and other heart diseases which can slowly lead to death. The nicotine in cigarettes can shrink the brain causing a range of diseases. One should quit smoking to avoid further complications.
- Extremely Poor Diet: People tend to love sugary foods and ignore practicing a balanced diet to meet their body’s needs. Taking too much sugar, processed foods, and unhealthy fats can result in heart problems and other chronic ailments which can lead to death.
- Excessive Consumption of Alcohol: Too much alcohol in your body can damage your liver and put you at risk of cancer. Always be vigilant of your alcohol consumption.
- Lack of Sleep or sleep disorders: it is recommended that a healthy person should sleep seven to eight hours. Inadequate sleep can weaken the immunity of the body placing one at risk of getting cardiovascular diseases, and obesity as well as other severe health problems.
- Stress and fatigue: Having too much stress can destroy your physical and mental health leading to issues such as depression, sleep disorders, anxiety, and perhaps heart disease. One should learn how to manage stress to maintain a healthy lifestyle.
- Not relaxing and enjoying your free time: Not engaging in any form of recreation can lead to a stressful life. To avoid this one must create time for doing leisure activities such as travelling, reading etc.
- Skipping Breakfast: In today’s world, we are so busy that we might end up not having our breakfast or even lunch. Breakfast is the most important meal of the day and failing to take can lower the energy levels in the body leading to cravings and overeating later in the day. It is therefore advisable that one should not skip it at any cost.
- Ignoring Mental Health: Ignoring the well-being of your mind can lead to so many mental problems such as depression and burnout.
- Poor posture: Slouching can cause poor circulation in the body causing back pains and digestive issues.
- Overeating and eating when not hungry: Too many calories in the body can cause obesity and so many other health-related issues. Eating while watching can lead to overeating, putting one at a risk of obesity.
- Too much time on screens before retiring to bed: spending longer time on screens can cause strain of both the mind and the eyes as well as disrupting your sleep leading to a sedentary life. People should learn to avoid watching or spending time on screen instead can read a bit.
- Not taking enough water: Less water in the body can cause fatigue, headaches, and poor concentration.
- Prescribing medicine for yourself: Using medications without a doctor’s prescription can cause health complications.
- Loneliness: Failing to stay with people and share your happiness and sorrows can lead to loneliness and poor mental health.
- Overworking: inadequate rest can lead to stress, fatigue, and other health issues.
- Ignoring checkups: not going for healthcare checkups can lead to undiagnosed health issues leading to delayed treatment.
- Poor Dental Hygiene: not being mindful of your oral health can lead to tooth decay, gum disease, and other oral health issues.
- Lack of sunlight: inadequate vitamin D in the body which is provided by the UN can lead to weakened bones and a wide range of health issues.
Learn to avoid these habits at all costs that can harm your health and enjoy a healthy and happy life for many years. Note that the perfect time to change is now, it’s never too late to start living a healthier life.
